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Vitamin K2: A Road Map for Calcium
If there ever were a match made in heaven for vitamins and minerals to promote super health, it would have to be vitamin K2 and calcium....
Seasonal allergies
Do you suffer from seasonal allergies? Do you follow the pollen count like you would the weather? Are you miserable in springtime? Here...
Nail Fungus: a natural approach
10 - 14% of the population experiences problems with onychmycosis, commonly known as toenail fungus. If you have encountered this...
You just might be lowering your risk of heart disease while doing a good thing..
4 Great Reasons to Donate Blood (hint… it’ll improve your health) One: You can help someone whose life may depend on your donation. Most...
6 Simple Ways to Beat the Winter Blues (greys) – Even in Seattle!
You may have seen those postcards from Seattle with pictures of a typical sky in each season. Grey, Grey, Blue and Grey. Yes, it gets...
Coping with Holiday Stress
During the holiday season, it's easy to overextend ourselves. Holiday parties, overeating, shopping, and extra cooking for friends and...
5 Treatment Alternatives To Antibiotics For Ear Infections In Children and Adults
Ear infections can be quite painful in children and even adults. Children will often pull on their ears, seem distressed or have a fever....
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