For thousands of years humans spent their days outside, exposed to natural light. Our regular or circadian rhythm that governs every functio

As the seasons change, the days get shorter and cooler, we start to think about the “flu season.” While getting sick is a very normal...

For thousands of years humans have fermented their food. Originally done to preserve foods because there was no refrigeration,...

I have found that the food choices I make for myself and my family have a large impact on my health and our environment. One important...